Ebook Download FIT OR FAT, by Covert Bailey
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FIT OR FAT, by Covert Bailey
Ebook Download FIT OR FAT, by Covert Bailey
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FIT OR FAT
- Sales Rank: #953492 in Books
- Brand: Mariner Books
- Published on: 1978-08-31
- Original language: English
- Number of items: 1
- Dimensions: .0" h x .0" w x .0" l,
- Binding: Paperback
- 119 pages
- Great product!
About the Author
Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.
Most helpful customer reviews
10 of 11 people found the following review helpful.
Saved my body image
By Andrea Egger, author of Grave Accusations
This first of Covert Bailey's "Fit or Fat" series, the 1978 publication, saved my life literally when I was a sophomore in college and had gained much weight and, although I had been a fairly active person, hadn't been exercising. Covert's 12-minute approach to aerobic exercising -- which doesn't mean just dance, it means anything that keeps your heartrate up to a certain level for a certain amount of time -- made me realize I didn't have to "waste" precious time to get in shape. But most of all, I DIDN'T HAVE TO DIET! He explains the importance of light weight lifting and to basically give yourself a break and accept that none of us are going to have a perfect body. He also turned me on to jump-roping as a cardiovascular exercise, and I still love it. Anyone concerned with health ought to check out Covert Bailey!
4 of 4 people found the following review helpful.
The Gold Standard
By Glenn T. Dixon
The first edition (only) of "Fit or Fat" remains the gold standard of weight loss texts - even in 2011.
The text is concise, scientifically exact, and a very enjoyable read to boot. The basic formula is: "How to turn your body from storing fat to burning fat for energy". The presentation is brilliantly simple, complete and is easy to read - even by pre-teens.
Best of all, the recommended solution requires only a minimal amount of energy and very little in the way sacrifice. The only requirement is diligent application and a very reasonable amount of energy and willpower.
Simply put, "Fit or Fat" cuts out all the fluff and cuts right down to the essential core issue and makes it as effortless as is possible to actually do it.
Over the last 4 decades I have recommended this book to countless friends and acquaintances. Each and every one of them has thanked me for the recommendation.
In fact, the reason that I decided to write this review is that I am in the process of ordering a copy for a friend as a gift.
Good luck with your own quest.
1 of 1 people found the following review helpful.
Great, Interesting, Informative book
By Good Shopper
Without letting the datedness of some of Bailey's writing since the book is old, this book has both educated and inspired us to 'get with the program" and we now quote Covert Bailey to each other and encourage each other to do aerobic exercise, wearing a heart monitor, 6 days a week as he strongly recommends. His explanations of how what we eat affects our metabolism and his educated but simple explanations are great. We have highlighted so much of the book that it's mostly yellow, but easy to re-read important sentences or paragraphs. No hype here, only information and explanations presented in a low key, humorous at times manner - HIGHLY Recommend reading to understand and obey ! We would give it 10 stars if possible.
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